Black Bean Dip

Course Appetizer

Ingredients
  

  • 1 1/2 c Black Beans; Cooked
  • 1/3 c Carrot; Minced
  • 1/3 c Celery; Minced
  • 1 tb Garlic; Minced
  • 1 t Oregano; Dried
  • 1/2 t Coriander; Ground
  • 1 t Cumin; Ground
  • 1/4 t Salt
  • 1/2 c Sour Cream
  • 1 tb Fresh Cilantro; Chopped, OR
  • 1 t Dried Cilantro; Crushed, GARNISH- 1 x Fresh Cilantro; OR
  • 1 x Parsley; Chopped
  • Use either the fresh leaves or the dried leaves for this recipe. 

Instructions
 

  • Coarsely mash half the beans by hand. 
  • Add the remaining whole beans and all of the other ingredients, blending well.
  • Cover and chill. Garnish with cilantro or parsley. 
  • Makes about 2 3/4 cups of dip.

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