chicken plate
chicken plate

Chicken Plate

Course Appetizer

Ingredients
  

  • 1 1/2 c Chicken Breast,cooked,minced
  • 8 oz Neufchatel Cheese, softened
  • 3 T Chopped Onion
  • 2 T Dry Sherry
  • 2 T Mayonnaise (diet)
  • 2 t Lemon juice
  • 1/4 t Hot sauce
  • 1/8 t Ground Nutmeg
  • 1 ds Paprika

Instructions
 

  • Combine chicken (which has been finely chopped), Neufchatel, onion, sherry, mayonnaise, lemon juice, hot sauce, and nutmeg in container of electric blender; process until smooth.
  • Transfer mixture to a 2 cup mold coated with cooking spray (Pam).
  • Cover, and chill overnight. Unmold onto a serving plate.
  • Sprinkle with paprika. Garnish with parsley sprigs, if desired. Serve with Melba toast rounds or unsalted crackers. Yield: 1 3/4 cups (28 calories per Tablespoon.) PER SERVING (1 T): 28 calories, 2.8 g fat, .3 g carbohydrates, 0 g fiber, 10 g cholesterol, 30 mg sodium, 27 mg potassium.

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