Lentil Salad
Ingredients
- 1/2 c Lentils
- 1 sm Onion, chopped
- 4 c Seasoned stock
- Oil for sauteeing
- 1/2 c Bulghur
- 1/4 c Soy grits
- 1 c Soya yogurt
- 2 tb Soya mayonaisse
- 1 ts Garlic powder
- 1 ts Dijon mustard
- 2 ts Lemon juice
- 6 c Chopped spinach
Instructions
- Cook lentils & onion in 2 c stock until tender but not mushy, about 25 minutes.
- Drain excess water. Heat oil in a skillet & saute bulgur & soy grits for 5 to 10 minutes.
- Stir constantly. Heat remaining stock, add to skillet & cook over a low heat till light & fluffy 10 minutes. Let cool.
- Mix yogurt, mayonnaise, garlic, mustard & lemon juice. Combine grain with lentils & vegetables & toss in the dressing. Chill if desired.
